Is Glucosamine Good for Joint Pain?
If you’re looking for a supplement that may ease your joint pain, glucosamine might be worth a try. Glucosamine is a natural chemical compound in your body. But it also comes in the form of a supplement. The glucosamine in your body helps keep up the health of your cartilage — the rubbery tissue that cushions bones at your joints. But as you get older, your levels of this compound begin to drop, which leads to the gradual breakdown of the joint. Some people have also used glucosamine to try to treat rheumatoid arthritis and other conditions, such as inflammatory bowel disease, asthma, allergies, chronic venous insufficiency, sports injuries, temporomandibular joint problems (TMJ), and long-term low back pain.
Glucosamine is an aminosaccharide that helps create cartilage from compounds called aggrecan and proteoglycans. Since joint deterioration and loss of cartilage are common osteoarthritis triggers, you can see why glucosamine’s cartilage-building properties are important ways to naturally ease symptoms of the condition.
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Glucosamine possesses natural anti-inflammatory and anti-aging properties. One of the most popular supplements taken by people with bone and joint pain, glucosamine aids in treating common symptoms of age-related disorders like arthritis and osteoarthritis. (1) It can also help improve digestion and gut health, mobility, range of motion and general joint health, even in healthy people who have no chronic joint or bowel disorders.
Without glucosamine, everyday movements and tasks would be very difficult and painful. The body needs glucosamine for the synthesis of certain proteins and lipids (fats) that form various important tissues, especially cartilage. This plays an important part in the construction of our joints, tendons and ligaments. In addition, it helps form the fluids that surround joints and provide lubrication. (This is called synovial fluid). Glucosamine also serves an important role in microbiome health. It helps form connective tissue that make up parts of the digestive tract, a system that helps the immune system function.